Create Your Peaceful Oasis

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This soothing 5 minute meditation is used by Cardio and Pulmonary Rehab Centers to help patients relax and breath deeper while aligning their heart beat with the natural rhythm of the waves. It is a quick and effective way to reduce tension in your body and calm your thoughts and emotions.  See for yourself how just 5 minutes of nurturing visualization can help you. Meditation by Janette Bynum. Music by Paige Wheeler. Duration 5 minutes    

Take a longer walk on the beach with the full 14 minute Relaxation Meditation for only $6.00.

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Spend 5 minutes being nurtured in the womb of Mother Earth. This short, soothing meditation will help you become more aware of your body and energy field while calming your thoughts and emotions. Tune into your cells and organs and feel them supported by Gaia in all ways. See for yourself how powerful 5 minutes of visualization can be. Meditation by Janette Bynum. Music by Christopher Lloyd Clarke. Duration 5 minutes.   

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Enjoy listening to 2 minutes of calming words like "love", "peace", "joyful" and "warm" while gentle waves play in the background. This is an easy, effective way to slow down your thoughts and focus on what you want more of in your life. Just 2 minutes a day can help you relax into a more positive state of mind. Repeat the meditation as many times as you wish. It's simple and it works. Meditation by Janette Bynum. Duration: 2 minutes.